Gluten has gotten a lot of negative attention over the last few years. But why is it so common for g...

Gas, bloating, brain fog, constipation, stomach cramps, diarrhea, nausea, vaginal yeast infections, ...

The root of all health and wellness can really be tied back to the state of your microbiome.

GUT ...

I love the challenge of providing delicious, healthy meals for our backcountry hut trip.  This dairy...

You’ve probably heard a lot about macronutrients and have a pretty good understanding of them. If no...

Looking for a quick and easy dinner option packed full of flavor?  Try this delicious recipe!

A T...

The immune system is a complicated and amazing defense system that keeps us healthy and feeling our ...

Need a quick, easy and healthy appetizer? I’ve got you covered with the simple and delicious smoked ...

Gas. We all have it. Sometimes it smells, and sometimes it's loud. Most of us release that gas 10-15...

Bone broth has become a lot more popular over the last few years. It has been a staple in many other...

With Halloween around the corner, you’re probably thinking about carving a pumpkin.Tucked inside of ...

Pizza is one of the most requested recipes I get from my clients. I never want my clients to feel de...

I grew up on a farm in Iowa, where we considered corn to be a vegetable.  I never ate an avocado unt...

A career change after 12 years??? Yep, it was scary! And I wasn’t sure what my game plan was going t...

Don’t go grabbing for that hand sanitizer as you read this blog. Not all bacteria are bad! In fact, ...

More and more you hear people talking about their macros. (Micros are not getting as much attention ...