The endocrine system is a network of glands and hormones that work in a feedback loop to trigger the...

Headed to Tulum for a vacation? Check out these fun adventures!

January we traveled to Tulum to c...

It's easier, now more than ever, to take a food sensitivity test as companies offer tests directly t...

Who knew Tulum was such a foodie town?! My husband and I recently returned from a 7 day/6 night trip...

Once upon a time, I had a trip planned to Morocco. The flights and lodging were booked, a driver was...

The American Thyroid Association estimates that more than 27 million Americans have thyroid disease,...

I remember being in my 20’s grabbing a fiber granola bar from the store because I had heard that fib...

Most people think that pooping less than 1 time per day is normal. But not so fast, my friend. If yo...

This butternut squash soup is one to add to your recipe rotation as the temperatures cool down. Serv...

As I mentioned in a previous post, we are constantly exposed to toxins every single day. Our body wo...

While COVID-19 has thrown quite a curveball in our travel plans for 2020, we haven’t let that stop u...

Calories. Does anyone else have a negative thought or feeling towards the word? But why has somethin...

I often get asked what the difference is between organic and conventional groceries. One obvious dif...

Pesto is easily one of the most versatile condiments/sauces available. You can put it on pizza, past...

If you listen to your body when it whispers, you don’t have to hear it scream. Well, then I must hav...

Stress is s physical or psychological condition that requires a response to survive. But did you kno...

Excessive gas and bloating are symptoms that a lot of my clients mention as symptoms they frequently...

If you’re a fan of sushi, this meal will not disappoint you! It is fresh and backed with goodness!