Period vs. Menstrual Cycle - Do you know the difference?
FREE WEBINAR
Thursday, December 8 @ 4:30 pm PST
In The Flow
An overview of the menstrual cycle and how it influences your mood, motivation, and movement.
REGISTER NOW
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Remember in 4th grade when they separated the boys and girls to have the puberty talk?
Suddenly there was a sense of embarrassment as we were handed a bag of pads and tampons and expected to suddenly be experts about our bodies and menstrual cycles.
And sex ed in 6th grade provided no additional information about menstrual cycles. Rather it now added fear of pregnancy or STDs to the embarrassment we already have about our bodies.
(PS. There is only a 6-day window in which conception can occur each month).
Hi, I'm Brandee
and I'm obsessed with helping women understand their hormones!
I grew up in a family where we didn't talk about hormones or menstrual health. I suffered from terrible cramps and heavy bleeding for most of my teen years. To try and understand what was happening to my body, I scoured every magazine in the school library to find answers to my embarrassing questions.
When I was 18, I went on hormonal birth control to "fix" my period problems and to avoid an unwanted pregnancy. Unbeknownst to me, those hormonal contraceptives were only masking my symptoms and causing more problems. Not to mention, there is really only a 6-day window in which conception can occur.
My passion is to provide sustainable, holistic nutrition support for women who are suffering from bloating, fatigue, PMS, and irregular cycles so that they can become in tune with their bodies, reduce symptoms and live a vibrant and energetic life.
In The Flow :
A free webinar to teach you everything you wish you would have learned about your menstrual cycle in 6th grade
REGISTER NOW!What You'll Learn in 60 Minutes:
The Main Hormones of the Menstrual Cycle
Characteristics of Each Menstrual Phase
Tracking Temperature & Cervical Fluid
Mood, Movement, Motivation & Your Cycle
Foods That Nourish for Each Phase
Who could benefit from this webinar?
Women
Men
Adolescent Girls
Those Who Are TTC
FREE WEBINAR
In The Flow
An overview of the menstrual cycle and how
it influences your mood, motivation,
and movement.